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Split

Split

3-Day Full-Body Workout

by Dawid Kowalczyk

7exercises
21sets
44min
Barbell Bench PressBarbell Bench Press

Barbell Bench Press

3 sets × 12-15 reps

Flat Bench Dumbbell FlyFlat Bench Dumbbell Fly

Flat Bench Dumbbell Fly

3 sets × 12-15 reps

Incline Bench Dumbbell PressIncline Bench Dumbbell Press

Incline Bench Dumbbell Press

3 sets × 12-15 reps

Pec Deck MachinePec Deck Machine

Pec Deck Machine

3 sets × 12-15 reps

Triceps Pushdown (Straight Bar)Triceps Pushdown (Straight Bar)

Triceps Pushdown (Straight Bar)

3 sets × 12-15 reps

Triceps Pushdown (Rope)Triceps Pushdown (Rope)

Triceps Pushdown (Rope)

3 sets × 12-15 reps

Hanging Leg RaisesHanging Leg Raises

Hanging Leg Raises

3 sets × 20-30 reps

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