Chest Press Machine

4 sets × 15-20 reps

Plate Loaded Chest Press

4 sets × 12-15 reps

Incline Smith Machine Chest Press

4 sets × 12-15 reps

Incline Bench Dumbbell Fly

3 sets × 10-12 reps

Pec Deck Machine

3 sets × 10-15 reps

Dips

3 sets × 10-12 reps

Straight Bar Tricep Pushdown

3 sets × 12-15 reps

Cable Curl

3 sets × 12-15 reps

Triceps Pushdown (Rope)

3 sets × 12-15 reps

Cable Hammer Curl

3 sets × 12-15 reps