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Lower Body

Lower Body

Upper/Lower 4-Days

by Dawid Kowalczyk

6exercises
17sets
37min
Leg ExtensionLeg Extension

Leg Extension

4 sets × 12-15 reps

Leg Press Narrow Stance

3 sets × 10-12 reps

Smith Machine SquatsSmith Machine Squats

Smith Machine Squats

2 sets × 8-10 reps

Seated Leg Curl

3 sets × 12-15 reps

Dumbbell DeadliftDumbbell Deadlift

Dumbbell Deadlift

2 sets × 10-12 reps

Leg Press Calf PressLeg Press Calf Press

Leg Press Calf Press

3 sets × 12-15 reps

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