Push
Push Pull Legs 3-Days
by Dawid Kowalczyk
6exercises
18sets
41min
Chest Press Machine
3 sets × 6-10 reps
Standing Overhead Press (Dumbbell)
3 sets × 6-10 reps
Incline Bench Dumbbell Press
3 sets × 6-10 reps
Dumbbell Lateral Raise
3 sets × 10-15 reps
Triceps Pushdown (Straight Bar)
3 sets × 12-20 reps
Bent Over Rope Pushdown
3 sets × 12-20 reps
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