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Glutes / Lower Body

Glutes / Lower Body

3-Day Glute Focus

by Dawid Kowalczyk

5exercises
16sets
41min

Barbell Hip Thrust

4 sets × 6-8 reps

Barbell SquatsBarbell Squats

Barbell Squats

3 sets × 6-8 reps

Romanian Deadlift (Dumbbell)Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

3 sets × 8-10 reps

Hip Abductor MachineHip Abductor Machine

Hip Abductor Machine

3 sets × 12-15 reps

DUMBBELL FROG PRESS (PUMP)

3 sets × 15-20 reps

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