Full Body
2-Day Full-Body Kickstarter
by Dawid Kowalczyk
6exercises
18sets
41min
Leg Press
3 sets × 10-12 reps
Chest Press Machine
3 sets × 10-12 reps
Lat Pulldown
3 sets × 10-12 reps
Shoulder Press Machine
3 sets × 10-12 reps
Leg Curl Machine
3 sets × 10-12 reps
Seated Calf Raise
3 sets × 15-20 reps
Keep Your Progress Forever
- Full-length plans & exercises library
- Volume goals & recovery tracking
- Sync progress across all devices
