Barbell Bench Press

4 sets × 8-10 reps

Incline Bench Dumbbell Press

3 sets × 10-12 reps

Flat Bench Dumbbell Fly

3 sets × 12-15 reps

Cable Crossover

3 sets × 15-20 reps

Triceps Pushdown (Rope)

3 sets × 12-15 reps

Overhead Triceps Extension (Dumbbell)

3 sets × 12-15 reps