Full Body
The 4-Day Kettlebell Workout
by Dawid Kowalczyk
4exercises
14sets
28min
Kettlebell deadlift
4 sets × 10-12 reps
The Kettlebell Swing
4 sets × 15-20 reps
The Renegade Row with Kettlebells
3 sets × 8-10 reps
Kettlebell Hack Squat
3 sets × 12-15 reps
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