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Full Body

Full Body

4-Day Full-Body Kickstarter

by Dawid Kowalczyk

6exercises
19sets
39min
Leg ExtensionLeg Extension

Leg Extension

4 sets × 15-20 reps

Smith Machine SquatsSmith Machine Squats

Smith Machine Squats

3 sets × 12-15 reps

Chest Press MachineChest Press Machine

Chest Press Machine

3 sets × 12-15 reps

Lat PulldownLat Pulldown

Lat Pulldown

3 sets × 12-15 reps

Romanian DeadliftRomanian Deadlift

Romanian Deadlift

3 sets × 12-15 reps

Plank

Plank

3 sets × - reps

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