Upper Body
Upper/Lower Split Workout
by Dawid Kowalczyk
6exercises
22sets
44min
Standing Overhead Press (Barbell)
4 sets × 10-12 reps
Chest Supported Row Machine
4 sets × 8-12 reps
Barbell Bench Press
3 sets × 8-10 reps
Cable Row (Wide Grip)
3 sets × 10-12 reps
Triceps Pushdown (Rope)
4 sets × 12-15 reps
Barbell Curl
4 sets × 12-15 reps
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