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Upper Body

Upper Body

10-Minutes Home Workout

by Dawid Kowalczyk

5exercises
17sets
32min
Bench DipsBench Dips

Bench Dips

4 sets × 15 reps

Push-UpsPush-Ups

Push-Ups

4 sets × 15 reps

Close Grip Push-UpsClose Grip Push-Ups

Close Grip Push-Ups

3 sets × 12 reps

Side PlankSide Plank

Side Plank

3 sets × - reps

Plank

Plank

3 sets × - reps

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