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Full Body

Full Body

3-Day Dumbbell Full-Body

by Dawid Kowalczyk

7exercises
21sets
47min
Seated Dumbbell Shoulder PressSeated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

3 sets × 10-12 reps

Close Grip Dumbbell press

3 sets × 8-12 reps

Dumbbell SkullcrusherDumbbell Skullcrusher

Dumbbell Skullcrusher

3 sets × 10-12 reps

Dumbbell DeadliftDumbbell Deadlift

Dumbbell Deadlift

3 sets × 8-12 reps

Hammer CurlHammer Curl

Hammer Curl

3 sets × 12-15 reps

Dumbbell LungesDumbbell Lunges

Dumbbell Lunges

3 sets × 12-15 reps

Plie SquatsPlie Squats

Plie Squats

3 sets × 12-15 reps

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